Meditation – Bringing Happiness to Your Heart and to All Living Beings

Meditation for bringing peace and happiness to one’s own heart and to all living entities through mindfulness and awareness is very easy. The only thing we need is, acceptance, learning to live in the present and loving ourselves for what we are.

We need to heal our emotions by emotional healing. This is the process of releasing stored up negative energy and it can be done by cleansing our inner layers of personality.

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